Weigh In record (no journal entry) for 13 October 2010
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2007 kcal
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Fat: 55.08g | Prot: 68.37g | Carb: 314.62g.
Breakfast: Corn Bitz Toasted Corn Cereal, Milk (Nonfat), Honey. Lunch: Big Murphy Pizza (Large). Dinner: Red Tomatoes (Canned), Chicken Breast, White Rice, Baby Carrots, Simply Fruit Raspberry, Grands Reduced Fat Homestyle Buttermilk Biscuits. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Gluten-Free Lemon Shortbread Cookies, York Peppermint Patty (Fun Size). more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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