kandy9998's Journal, 13 October 2010

166.6 lb Lost so far: 5.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 22.03g | Prot: 55.51g | Carb: 173.89g.   Breakfast: Milk (Nonfat), Bananas. Lunch: Broccoli, Flour Tortillas. Dinner: Corona Extra, MRNGSTR SPCY BLCK BEAN BURG. more...

3153 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...