Weigh In record (no journal entry) for 15 May 2013
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265.4 lb
Lost so far: 29.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1246 kcal
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Fat: 19.12g | Prot: 130.00g | Carb: 140.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate. Lunch: 100% Natural Chicken Broth, Black Beans, Pinto Beans, Great Northern Beans, Oriental Stir Fry, 98% Lean Ground Chicken. Dinner: Roasted Pepper Olive Oil, Seasoned Fish Fry, Oriental Stir Fry, Mussels, Tilapia Fillets Skinless and Boneless. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade, McDonald's Fruit 'n Yogurt Parfait. more...
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losing 0.7 lb a week
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