Weigh In record (no journal entry) for 15 May 2013
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1524 kcal
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Fat: 19.39g | Prot: 168.73g | Carb: 187.92g.
Breakfast: Hard-Boiled Egg, Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Eating Right Peeled Baby-cut Carrots, Grapes, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Gatorade Prime 01 - Pre-Game Fuel - Fruit Punch. more...
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losing 7.0 lb a week
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