AGRRR's Journal, 08 May 2020

196.2 lb Lost so far: 20.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 43.86g | Prot: 203.04g | Carb: 207.66g.   Breakfast: Fresh Box Изюм, Воложка Овсянка,  Egg White,  Egg (Whole). Lunch:  Red Tomatoes, Turkey Meat (Cooked, Roasted),  Russian Buckwheat Porridge. Snacks/Other: Olimp Sport Nutrition Iso Plus, Савушкин Творог 1%,  Carrots,  Russian 1% Milk, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной,  Banana. more...

2573 kcal

Activities & Exercise: Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...