Weigh In record (no journal entry) for 07 May 2020
|
178.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2020:
|
2389 kcal
|
Fat: 75.60g | Prot: 166.97g | Carb: 342.47g.
Breakfast: Great Value Fudge Covered Peanut Butter Filled Cookies, Bananas , Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast, Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, McDonald's Chocolate Chip Cookie. Lunch: Stone Ridge Creamery Strawberry Cheesecake Smart Pint, Apples, Premier Nutrition High Protein Shake - Vanilla, Flatout The Original Flatbread, Navels Oranges, Apples, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Navels Oranges, Potato Chips. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|