Weigh In record (no journal entry) for 13 October 2010
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1442 kcal
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Fat: 35.89g | Prot: 107.86g | Carb: 177.94g.
Breakfast: skim milk, coffee, peaches and cream oatmeal great value. Lunch: green peas, 1% lowfat cottage cheese great value, oscar mayer deli fresh turkey breast, light miracle whip, honey mustard, wishbone, iceberg lettuce, hard boiled egg, sara lee 45. Dinner: sour cream, shredded cheddar kraft, mission flour tortillas small, onion, peppers, boneless skinless chicken breast. Snacks/Other: margarine, cinnamon raisin bread thomas, raspberry cheesecake yogurt. more...
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losing 1.6 lb a week
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