Weigh In record (no journal entry) for 07 May 2020
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260.0 lb
Lost so far: 11.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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350 kcal
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Fat: 4.55g | Prot: 53.55g | Carb: 28.23g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Shrimp, Lemon Juice (Canned or Bottled) , Garlic , Kroger Chopped Onions, Honeycrisp Apples, Sunset Mini Cucumbers. Dinner: Cabbage , Hormel Real Bacon Bits 40% Less Fat, Cucumber (Peeled) , Bean Sprouts (Soybean or Mung), Boar's Head All Natural Smoked Turkey Breast, Mushrooms , Dole Green Onion, Iceberg Lettuce (Includes Crisphead Types) . more...
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losing 14.0 lb a week
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