Weigh In record (no journal entry) for 07 May 2020
|
172.0 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2020:
|
3332 kcal
|
Fat: 147.49g | Prot: 106.24g | Carb: 387.05g.
Breakfast: Chateau Chocolate con Leche y Avellanas , Nesquik Cacao en Polvo, Carrefour Copos de Avena, Hacendado Leche Fresca Semidesnatada, Aceite Vegetal de Canola, Alpro Leche de Coco, Hacendado Leche Entera, Azúcar, DIA Galleta Tostada. Dinner: Hacendado Pan de Molde Blanco, Tortilla de Patatas, Guisantes, Hacendado Judia Verde Plana, Huevo Cocido, Cebollas, Arroz Blanco, Garbanzos Cocidos. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|