Weigh In record (no journal entry) for 13 October 2010
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195.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1349 kcal
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Fat: 69.97g | Prot: 53.74g | Carb: 137.53g.
Breakfast: Unsweetened Iced Tea. Lunch: iced tea, banana, dole pineapple juice. Dinner: iced tea, ranch dressing, Tomatoes, grilled chicken breast, avocado, Mixed Salad Greens. Snacks/Other: Colby Jack Cheese, iced tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chewy Granola Bar Chocolate Chip. more...
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2928 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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