Weigh In record (no journal entry) for 13 October 2010
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143.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1601 kcal
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Fat: 47.79g | Prot: 80.59g | Carb: 215.11g.
Breakfast: Oats, brown sugar, milk. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: Whole Grain Flax Bread, Havarti Light Cheese. Snacks/Other: squash, creamy stirred yogurt, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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1706 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Swimming (slow) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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