Weigh In record (no journal entry) for 07 May 2020
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1403 kcal
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Fat: 54.18g | Prot: 73.21g | Carb: 157.50g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Healthy Choice Simply Steamers Chicken Tikka Masala. Dinner: Kikkoman Less Sodium Soy Sauce, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pork Chops (Top Loin, Boneless). Snacks/Other: Nature's Bakery Raspberry Fig Bar, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops, Entenmann's Mini Cakes Crumb Cake, Hannaford Corn Bread. more...
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losing 0.5 lb a week
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