chuck2004's Journal, 13 October 2010

174.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 48.16g | Prot: 60.87g | Carb: 278.62g.   Breakfast: Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: leaf lettuce, baby carrots, tomato slice, alfalfa sprouts, Grapes, slivered almonds, rhubarb jam. Dinner: Vegetable Soup (Canned, Condensed), Caesar Salad Dressing (Low Calorie), Baby Carrots, Alfalfa Seeds (Sprouted), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Lowfat Popcorn Popped in Oil. more...

2523 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...