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19.4%
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152.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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2785 kcal
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Fat: 115.74g | Prot: 143.81g | Carb: 302.42g.
Breakfast: Smart Bran Cereal, Lactose Free Lowfat 1% Milk, Buffalo Style Chicken Sausage. Lunch: Baked Cheeze-It Snacks, Nutty Bars, Beef Sandwich, miso soup, sesame sauce, spinach, salmon sashimi. Snacks/Other: Bananas, Low Fat Ice Cream Sandwiches - Vanilla, Smart Bran Cereal, Lactose Free Lowfat 1% Milk. more...
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gaining 17.5 lb a week
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