Weigh In record (no journal entry) for 14 May 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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3854 kcal
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Fat: 102.57g | Prot: 368.54g | Carb: 354.96g.
Breakfast: Strawberry Banana Oatmeal Protein Bake - Myofusion 60Cal Almond Milk, Orange Juice. Lunch: Quaker Old Fashioned Oats, Dymatize Nutrition Elite Fusion 7, Broccoli (Chopped, Frozen), Jamie's Chili 93/93, Olives, Roundy's Boneless Skinless Chicken Breast. Dinner: Almonds, Skippy Natural Super Chunk Peanut Butter, Milk (Nonfat), Shrimp, Hot Dog Bun, Original Bratwurst, Gaspari Nutrition MyoFusion - Banana Perfection, Prima Force Carb Slam. Snacks/Other: Silk Pure Almond Milk - Original, Cottage Cheese (Nonfat), 100% Casein Protein, Blueberries. more...
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losing 0.6 lb a week
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