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"+; -" G. 25.5; o.48.4; m. 37.3; os 6.0
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135.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1223 kcal
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Fat: 49.00g | Prot: 100.29g | Carb: 102.92g.
Breakfast: St Dalfour fig spread, Soy Milk Unsweetened, bread multiseeds Талия. Lunch: Whole Wheat Flour, cookies choco noir, tvorog 0.5% fat, Egg, Nutritional Shake Mix - French Vanilla. Dinner: Отруби Пшеничные, Walnuts, Cappuccino (Tall). Snacks/Other: Soy Milk Unsweetened. more...
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2641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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