MarkRadulich's Journal, 13 October 2010

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Weigh In record (no journal entry) for 13 October 2010

271.0 lb Lost so far: 31.0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:

530 kcal

Fat: 24.00g | Prot: 33.00g | Carb: 28.00g. Breakfast: VitaRain Dragonfruit - Strength, Turkey Bacon. Lunch: Salmon Cups. Dinner: CHEESEBURGR MAC. more...

3737 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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MarkRadulich's Journal, 13 October 2010

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