Weigh In record (no journal entry) for 13 October 2010
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210.8 lb
Lost so far: 57.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1733 kcal
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Fat: 129.28g | Prot: 122.17g | Carb: 32.78g.
Breakfast: Heavy Cream, Blueberries . Lunch: Cherry Tomatoes, Spicy Ranch Dressing, meyer's elgin sausage-hoy, Shredded Cheddar Cheese, Romaine Lettuce. Dinner: ChickenRanch Jack, Green Beans. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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gaining 5.6 lb a week
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