|
Great start. 1.6 gone on the first day. Lots of weeing. Tracking time consuming, but bound to get easier.
|
185.0 lb
Lost so far: 5.7 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2013:
|
1704 kcal
|
Fat: 42.32g | Prot: 80.95g | Carb: 235.83g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Spicy Fruit Loaf. Lunch: Flat White Coffee with Skim Milk (Standard), Meatless Fried Rice. Dinner: Steam Fresh (Broccoli, Carrots & Sugarsnap Peas), Moroccan Chicken Tagine. Snacks/Other: White Sugar, Black Tea English Breakfast (Standard), Roses, Coffee with Milk and Sugar, Caramello Koala, Flat White Coffee with Skim Milk (Standard). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
My metamorphis's weight history
|