Weigh In record (no journal entry) for 14 May 2013
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1234 kcal
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Fat: 56.99g | Prot: 69.75g | Carb: 90.09g.
Breakfast: Berries, Cottage Cheese (Lowfat 1% Milkfat), Mangos. Lunch: Lowfat Brownie, Vinaigrette Dressing, Tomatoes, Fresh Mozzarella, Chicken Limone, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Potato (Fat Added in Cooking), Asparagus, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Dark Chocolates, Red Table Wine. more...
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gaining 7.0 lb a week
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