Weigh In record (no journal entry) for 07 May 2020
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196.2 lb
Lost so far: 20.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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2047 kcal
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Fat: 60.28g | Prot: 218.19g | Carb: 159.27g.
Breakfast: Витебский Мясокомбинат Полендвица Белорусская, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Maasdam Cheese, Хохланд Творожный Сыр с Зеленью, Cherry Tomatoes, Egg (Whole), Egg White. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge, Red Tomatoes. Dinner: Суши Весла Суп с Курицей. Snacks/Other: Савушкин Творог 1%, Banana, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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