Weigh In record (no journal entry) for 14 May 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2089 kcal
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Fat: 65.20g | Prot: 89.81g | Carb: 308.11g.
Breakfast: naturals soymilk organic original, Post Great Grains Protein Blend. Lunch: Chocolate Chip Cookies (with Butter), Edy's Fruit Bars - Tangerine, French's Spicy Brown Mustard, Kirkland Signature Extra Lean Sliced Ham, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges. Dinner: Original Buttery Spread, Tilapia (Fish), White Rice. Snacks/Other: Muffin, No Sugar Added Country Vanilla Ice Cream, Ginger Snaps, Endulge Caramel Nut Chew Bar (Atkins). more...
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3098 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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