Weigh In record (no journal entry) for 14 May 2013
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1674 kcal
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Fat: 21.39g | Prot: 153.73g | Carb: 244.92g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Chiquita Banana. Lunch: Hard-Boiled Egg, Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Nature's Promise Boneless Skinless Chicken Breast, Grapes, Eating Right Peeled Baby-cut Carrots. Dinner: Gatorade Prime 01 - Pre-Game Fuel - Fruit Punch, Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk, Chiquita Banana. more...
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gaining 3.0 lb a week
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