Weigh In record (no journal entry) for 06 May 2020
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213.6 lb
Lost so far: 4.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1271 kcal
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Fat: 67.05g | Prot: 86.81g | Carb: 83.97g.
Breakfast: Egg, Laura Lynn Shredded Sharp Cheddar. Lunch: Lay's Kettle Cooked Original, Sargento Natural Sliced Colby-Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Light Mayonnaise, Nature's Own White Wheat. Dinner: Chi-Chi's Flour Tortilla (Taco Style), Daisy Sour Cream, Sargento Classic Mexican 4 Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Eat Me Guilt Free Chocolate Peanut Butter Bliss. more...
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losing 4.2 lb a week
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