Weigh In record (no journal entry) for 14 May 2013
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211.6 lb
Lost so far: 60.4 lb.
Still to go: 41.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 May 2013:
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910 kcal
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Fat: 32.21g | Prot: 101.17g | Carb: 66.11g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Cucumber (with Peel), Mixed Salad Greens, Sweet Red Peppers, Ideal Protein Soy Patty Mix. Dinner: Mushrooms, Olive Oil, Shrimp, Extra Firm Silken Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Ideal Protein Southwest Cheese Curls, Ideal Protein Double Chocolate Protein Bar. more...
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2929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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