Weigh In record (no journal entry) for 06 May 2020
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263.2 lb
Lost so far: 58.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1589 kcal
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Fat: 55.30g | Prot: 79.08g | Carb: 198.13g.
Breakfast: Strawberries, Bananas, Metamucil Sugar Free Metamucil, Coffee, Water. Lunch: Tomatoes, Chobani Greek Yogurt Blueberry on The Bottom , Deli Express Chicken Salad Sandwich. Dinner: Krusteaz Corn Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Gatorade Zero Glacier Freeze, Pistachio Nuts. more...
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3763 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.4 lb a week
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