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Yeah! I made it!!! Now on to my next goal...or maintenance. Don't know yet.
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139.4 lb
Lost so far: 45.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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935 kcal
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Fat: 42.11g | Prot: 72.55g | Carb: 62.01g.
Breakfast: Pepper Jack Veggie Slices, Egg Beaters - Original, Everyday Turkey Bacon. Lunch: Baby Carrots, almonds. Dinner: turkey meatballs. Snacks/Other: Fun Flavors - Double Fudge Brownie. more...
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2408 kcal
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Activities & Exercise:
Showering - Boys - 1 hour, Misc. - 10 minutes, Showering - 20 minutes, Paint bunk beds - 5 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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