wilsonse's Journal, 14 May 2013

122.5 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1721 kcal

Fat: 82.33g | Prot: 67.19g | Carb: 204.96g.   Breakfast: Trader Joe's Hass Avocado, Cherry Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Almond Milk, Coffee, Silk French Vanilla Soymilk Creamer. Lunch: Kale, Green Apple Slices, Hulled Hemp Seed, Avocados, Hulled Hemp Seed, Fat Free Tiny Twists Pretzels, Roasted Red Pepper Hummus,  garliky kale. Dinner: Chia Seeds, Spinach, Almond Butter, Almond Milk, Organic Hemp Seed Raw Shelled, Festival Blend Mixed Fruit, Organic Bagged Fruits - Harvest Berries, Organic Maca Powder, PB2 Powdered Peanut Butter, Psyllium Husks, Vanilla Protein Shake Mix, Almond Milk. Snacks/Other: Pre Workout, Larabar Peanut Butter Cookie, Bubble Gum. more...

2075 kcal

Activities & Exercise: Circuit Training - 22 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 59 minutes, Sleeping - 7 hours and 39 minutes. more...