Weigh In record (no journal entry) for 12 October 2010
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1973 kcal
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Fat: 38.83g | Prot: 125.80g | Carb: 278.78g.
Breakfast: Cookie Dough, Banana, Coffee, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Fried Plantain, Roasted Broiled or Baked Chicken, Hard Roll, Brown Rice, Grapes, Hard-Boiled Egg, Carrots. Dinner: Fruit Punch Creatine, 100% Whey Protein Powder - Vanilla, Fat Free Milk. Snacks/Other: Mike and Ike Original Fruits. more...
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gaining 2.8 lb a week
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tudela's weight history
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