vixon's Journal, 12 October 2010

DOWN 2 POUNDS!!!!

147.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 40.48g | Prot: 55.70g | Carb: 180.76g.   Breakfast: monster hammer, Bagel Thins - 100% Whole Wheat, Chocolate Milk Shake, Milk (Nonfat). Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Banana, Light Honey Wheat Bread, Milk (Nonfat), Dark Chocolate Dreams Peanut Butter. Snacks/Other: Dark Chocolate Dreams Peanut Butter. more...

1974 kcal

Activities & Exercise: Housework - 3 hours, Resting - 18 hours, Sleeping - 3 hours. more...