Weigh In record (no journal entry) for 14 May 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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599 kcal
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Fat: 48.84g | Prot: 29.11g | Carb: 10.49g.
Breakfast: Hormel Black Label Center Cut Bacon, Scrambled Egg, Coffee, Heavy Cream, Dr. Pepper Diet Dr. Pepper, Splenda No Calorie Sweetener. Lunch: Borden Shredded Cheddar Cheese, Farmland Foods Diced Ham, Cos or Romaine Lettuce, Great Value Ranch Dressing. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins. more...
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gaining 0.2 lb a week
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