Weigh In record (no journal entry) for 14 May 2013
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117.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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892 kcal
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Fat: 21.01g | Prot: 42.84g | Carb: 149.05g.
Breakfast: Strawberries, Honeydew Melons, Fiber One Original Cereal, Coffee, Nonfat Plain Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, White Rice, Green Leaf Lettuce, Hansung Food Cabbage Kimchi, Oscar Mayer Fully Cooked Thick Cut Bacon. Dinner: Annie Chun's Vietnamese Pho. Snacks/Other: Crunchmaster Multi-Grain Crackers - Sea Salt. more...
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losing 0.7 lb a week
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