Weigh In record (no journal entry) for 20 November 2008
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138.8 lb
Lost so far: 18.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2008:
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1305 kcal
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Fat: 42.67g | Prot: 70.73g | Carb: 166.24g.
Breakfast: yoplait, coffee, half and half. Lunch: french onion soup, black olives, balsalmic , mozzarella cheese, tomatoes, mixed greens. Dinner: sweet potato, Bush's baked beans, lean cuisine roasted turkey and vegetables. Snacks/Other: virginia baked ham, sandwich pockets, weight watchers cheese. more...
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2177 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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