MHG1's Journal, 14 May 2013

243.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 23.46g | Prot: 42.32g | Carb: 158.25g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Snacks/Other: Tootsie Roll Tootsie Pop, Popsicle (Sugar Free), Cottage Cheese (Lowfat 2% Milkfat), Bananas, Coors Light Beer (Bottle). more...

2797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...