Weigh In record (no journal entry) for 06 May 2020
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215.2 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1272 kcal
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Fat: 63.21g | Prot: 62.39g | Carb: 109.63g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной. Lunch: Куриные Крылышки с Кожей (Запеченные), Рис Вареный. Dinner: Бутерброд с Красной Икрой, Сыр Бри, Бекон. Snacks/Other: Песочное Печенье. more...
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losing 3.1 lb a week
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