ververicka's Journal, 14 May 2013

211.4 lb Lost so far: 0.4 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 51.85g | Prot: 73.47g | Carb: 216.47g.   Breakfast: Bananas, Cocoa Powder (Unsweetened), Aktive Life Merkator instant pšenični otrobi, Low Fat Milk, Honey, Cinnamon. Lunch: Zucchini, Mlinotest d.d. Buckwheat macaroni, Mushrooms, Tomato Sauce (Canned), Garlic, Olive Oil. Dinner: White Bread, Turkey Ham, Reduced Fat Milk. Snacks/Other: Sunita Halva, Apples, Almonds, Plain Yogurt, Oats, Bob's Red Mill Organic Brown Flaxseeds. more...

2806 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...