Weigh In record (no journal entry) for 20 November 2008
|
159.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2008:
|
700 kcal
|
Fat: 10.16g | Prot: 33.90g | Carb: 108.36g.
Breakfast: grapefruit, Diet Hot Cocoa, carrots. Lunch: apple, fruit cup, vegetable soup. Dinner: cottage cheese, kraft fat free cheese, broccoli & cauliflower, cabbage, Miso Salad Dressing. Snacks/Other: Sugar Free Orange Jello, cool whip. more...
|
|
2187 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamshaff's weight history
|