Weigh In record (no journal entry) for 05 May 2020
|
241.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2020:
|
1163 kcal
|
Fat: 46.05g | Prot: 44.45g | Carb: 143.88g.
Breakfast: Coffee with Milk and Sugar. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Jell-O Strawberry Gelatin Snack, Metamucil Orange Smooth Multihealth Fiber (12g), Saltine Crackers, Planters Salted Peanuts (1 oz), Brownie. more...
|
|
3252 kcal
|
Activities & Exercise:
Sauna - 27 minutes, Bicycling (leisurely) - <10/mph - 31 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 10 minutes, Do It Yourself (DIY) - 15 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 4 hours, Resting - 10 hours and 12 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|