Weigh In record (no journal entry) for 05 May 2020
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190.0 lb
Lost so far: 120.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1477 kcal
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Fat: 62.87g | Prot: 117.24g | Carb: 106.13g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Jimmy Dean Hearty Turkey Sausage Crumbles, Fresh & Easy Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Quest Vanilla Milkshake Protein Powder, Better Oats Oat Fit - Maple & Brown Sugar. Dinner: Sabra Roasted Red Pepper Hummus, Queso Fresco, Tortilla Corn Chips, Fuzzy's Taco Shop Grilled Shrimp Taco. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 0.5 lb a week
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