|
"+; +" G. 25.1; o. 48.6; m. 37.7; os 6.0
Suffit. But pour 22.05 - 131; 31.05 - 129; 8.06. - 127.
|
138.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
1019 kcal
|
Fat: 47.36g | Prot: 64.53g | Carb: 95.22g.
Breakfast: Nutritional Shake Mix - French Vanilla, Black Currants (European), Frozen Blackberries, Strawberries, Persimmon, Soy Milk Unsweetened. Lunch: Radishes, Sweet Red Peppers, Red Tomatoes, cheese Grunlander light, Fried Shallots, Extra Virgin Olive Oil. Dinner: Отруби Пшеничные, Nutritional Shake Mix - French Vanilla, Soy Milk Unsweetened, Creamy Almond Butter. more...
|
|
2401 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Conditioning exercise (health club) - 54 minutes, Resting - 12 hours and 51 minutes, Sleeping - 7 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|