Weigh In record (no journal entry) for 05 May 2020
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263.4 lb
Lost so far: 58.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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2000 kcal
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Fat: 51.92g | Prot: 92.79g | Carb: 293.17g.
Breakfast: Pistachio Nuts, Quaker 100% Whole Grain Oatmeal, Gatorade Propel Zero - Grape, Water, Coffee, Metamucil Sugar Free Metamucil. Lunch: Oatmeal Cake with Icing, Watermelon . Dinner: Costco Rotisserie Chicken Breast Meat, Home Fries with Green or Red Peppers and Onions. Snacks/Other: Kroger Yellow Popcorn, Little Debbie Oatmeal Creme Pies, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 9.8 lb a week
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