Demandog63's Journal, 13 May 2013

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Weigh In record (no journal entry) for 13 May 2013

188.0 lb Lost so far: 13.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:

497 kcal

Fat: 23.64g | Prot: 18.05g | Carb: 58.27g. Breakfast: Butter (Salted), 21 Whole Grains Light, Milk (Nonfat). Lunch: 21 Whole Grains Light, 21 Whole Grains Light, Peanut Butter. Dinner: Mini Oatmeal Raisin Walnut Cookie. more...

2435 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Demandog63's Journal, 13 May 2013

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