Weigh In record (no journal entry) for 12 October 2010
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1849 kcal
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Fat: 41.49g | Prot: 73.93g | Carb: 304.05g.
Breakfast: Honey, Milk (Nonfat), Corn Bitz Toasted Corn Cereal. Lunch: Chocolate Chip Cookies (Soft Type), Whole Wheat Ravioli - Spinach and Cheese, Light Fat Free Harvest Peach Yogurt. Dinner: Parmesan Cheese (Grated), Green Peas, Smoked or Cured Ham, Broccoli, Mixed Cheese Tortellini. Snacks/Other: Rosemary & Olive Oil Pretzel Thins, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, York Peppermint Patty (Fun Size). more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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