Weigh In record (no journal entry) for 05 May 2020
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114.6 lb
Lost so far: 9.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1909 kcal
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Fat: 92.25g | Prot: 49.57g | Carb: 216.04g.
Breakfast: Dickmann's Schokokuss, Ja! Butter-Toastbrot, Butter, Schneekoppe Leinsamen Geschrotet, Marmelade, Schokolade. Lunch: Gut Ponholz Frische Grobe Bratwurst, Rhabarberkuchen, Hengstenberg Mildessa Mildes Weinsauerkraut, K-Classic Kartoffel Knödel Halb & Halb. Dinner: Käse, Mischkornbrot, REWE Leberwurst, Äpfel, Erdinger Alkoholfrei (Flasche). more...
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2321 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Cross-Trainer - 1 hour and 2 minutes, Cooking - 1 hour and 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Watching TV/Computer - 5 hours and 30 minutes. more...
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steady weight
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