Weigh In record (no journal entry) for 13 May 2013
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1806 kcal
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Fat: 88.71g | Prot: 101.79g | Carb: 152.85g.
Breakfast: Unilever Margarine Shedd's Spread Country Crock Calcium-Added, Kraft Velveeta Cheese Slices, Franz Bread 100% Whole Wheat 50 Calorie Franz, Coffee (Brewed From Grounds), Coffee-Mate Coffee Creamer Liquid Vanilla Caramel Sugar-Free, Kirkland Signature Fully Cooked Bacon, Land O'Lakes Spreadable Butter with Canola Oil, Egg White. Lunch: Zippy's Kalua Pork and Cabbage, Macaroni or Pasta Salad with Egg. Dinner: Zippy's Kalua Pork and Cabbage, Chicken Drumstick (Skin Eaten). Snacks/Other: Cherry Fudge Cake (with Chocolate Frosting), Dreyer's Grand Ice Cream - Real Strawberry, Heinz Premium Sweet Relish, Aloha Pineapple Make It Light (Sixteen), Baked or Broiled Salmon. more...
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losing 3.0 lb a week
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