Weigh In record (no journal entry) for 13 May 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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3368 kcal
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Fat: 106.30g | Prot: 241.02g | Carb: 386.43g.
Breakfast: Бутерброд с Ветчиной и Сыром, BSN Syntha 6. Lunch: Яблоко, Банан, Гречка Отварная, BSN Syntha 6. Dinner: Куриные Грудки, Гречка Отварная. Snacks/Other: Творог (с Обезжиренным 2% Молоком), Snickers Super, Творог (с Обезжиренным 2% Молоком), Простоквашино Молоко 2,5%, Банан, BSN Syntha 6. more...
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2367 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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gaining 15.4 lb a week
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