Weigh In record (no journal entry) for 13 May 2013
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2095 kcal
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Fat: 52.79g | Prot: 81.25g | Carb: 268.83g.
Breakfast: Banana Nut Clusters, Milk (Nonfat) , Shredded Bite Size Wheats. Lunch: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Organic Baked Savory Flavor Tofu. Dinner: Middle Eastern Flatbread, Cilantro & Chive Yogurt Dip, Roasted Garlic Hummus Dip, Carrots , Italian Sausage-less Sausage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples , Bananas , Plocky's 3 Grain Tortilla Chip, Regular Beer , Regular Beer , Regular Beer . more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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