Weigh In record (no journal entry) for 13 May 2013
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231.5 lb
Lost so far: 28.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2918 kcal
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Fat: 144.06g | Prot: 116.45g | Carb: 296.50g.
Breakfast: natural peanut butter, polaner all fruit, Nature's own Bread, Archer farm yogurt. Lunch: Fried Rice with Chicken Vegetables 5/8/13. Dinner: Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Jumbo Jack with Cheese. Snacks/Other: M&M's Peanut Chocolate, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Green Giant Fresh Vegetable Medley - Broccoli, Carrots, and Snow Peas, Hidden Valley Original Ranch Dressing, Raisins, Market Pantry Mixed Nuts. more...
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3286 kcal
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Activities & Exercise:
Badminton - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours. more...
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losing 3.5 lb a week
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Sapphirewolf27's weight history
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