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18.5%
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150.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1748 kcal
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Fat: 60.36g | Prot: 113.25g | Carb: 205.89g.
Breakfast: ostrim, Atlantic Salmon (Farmed), Egg. Lunch: brocolli, cheddar cheese, veggie burger, whole grain roll. Dinner: Melba Toast Sesame, Traditional Hummus, Buffalo Style Chicken Sausage. Snacks/Other: Low Fat Ice Cream Cone, Lactose Free Lowfat 1% Milk, Apples, Bananas, smart bran, Lactose Free Lowfat 1% Milk. more...
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losing 14.0 lb a week
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