Weigh In record (no journal entry) for 12 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1781 kcal
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Fat: 77.33g | Prot: 108.03g | Carb: 178.66g.
Breakfast: Coffee Creamer Original Flavor, Coffee (Brewed From Grounds), Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Organic Unsweetened Whole Grain Drink. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Meatless Deli Bologna, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor. Dinner: Fresh Lime Juice, Extra Virgin Olive Oil, Yellow Sweet Peppers, Sweet Potato, Wild Alaskan Sockeye Salmon, Dry Roasted Unsalted Almonds, Raspberry Walnut Vinaigrette, Red Tomatoes, Radishes, Cucumber (with Peel), Celery, Carrots, Romaine Lettuce, Pecorino Romano Grated Cheese, Broccoli. Snacks/Other: Sugar Free Lifesavers Ice Pop, Apples, Original Whipped Light Cream, sugar free cherry gelatin. more...
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steady weight
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